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Friday, 5 January 2018

AMAZING BENEFITS OF POMEGRANATE FOR SKIN,HAIR AND HEALTH

                                                     Benefits Of Pomegranate



 Benefits Of Pomegranate



Pomegranate Benefits For Health

Improves Bone Health

Pomegranate, if taken daily can give strength to bones and prevents osteoarthritis . As we age; our bone density can decrease to an alarming level. To prevent and even reverse this damage, consuming pomegranate or pomegranate extracts might be helpful. When pomegranate is fed to the mothers, even the unborn child is shown to have more calcified bones.



Pomegranate Benefits For Weight Loss

Another pomegranate health benefits is that it is high in antioxidants. If taken daily, it can help you in controlling your body weight. You can take the fruit in your daily diet and lose those extra calories . The high fiber content will also make sure that people feel more satiated after its consumption.



Boosts Immunity

A medium sized pomegranate contains 15% of the daily required vitamin C, which is very essential for a good immune system. So a pomegranate a day could improve your immunity  and keep the doctor away.



Pomegranate Benefits For Skin

Moisturizes Skin

Being rich in punicic acid, the oil derived from these seeds will moisturize your skin.



Beneficial For Dry Skin

The small molecular structure of pomegranate enables it to penetrate deeply into the skin, making it effective for treating dry skin . It has the ability to soothe dry, cracked and irritated skin as it contains punicic acid, an omega-5 fatty acid that hydrates skin and prevents moisture loss.



Treats Acne

Acne is caused due to digestive problems or hormonal imbalance. Pomegranate, being a rich source of vitamin C, can regulate the production of sebum, an oily substance secreted by your skin which is the root cause of pimples. It also corrects digestive problems, thus promoting healthy blood circulation in the body. You can apply pomegranate juice on the areas affected by pimples.





Pomegranate Benefits For Hair

Strengthens Hair Follicles

Drinking pomegranate juice helps in strengthening your hair follicles . Pomegranate extract is often used to treat hair loss. Pomegranate seed oil contains punicic acid which makes your hair strong, thick and healthy. It also improves circulation to the scalp, thus stimulating hair growth.



Nourishes Hair

Pomegranate seeds have proved to not just hydrate your hair and give the nourishment it requires with vitamins and minerals, but also gives it that luster.



Adds Shine & Luster To Hair

One of the major advantages of pomegranate seeds is that the oil derived from this can be used as a carrier oil with other oils like jojoba oil or almond oil. So, are you dying for lengthy, soft, and shiny locks? Then here you go.



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