Tuesday 6 March 2018

Home Unlabelled WHAT TO EAT BEFORE BED IF U WANT A GOOD NIGHT'S SLEEP - AND WHAT TO AVOID

WHAT TO EAT BEFORE BED IF U WANT A GOOD NIGHT'S SLEEP - AND WHAT TO AVOID

WHAT TO EAT BEFORE BED IF U WANT A GOOD NIGHT'S SLEEP - AND WHAT TO AVOID

The five foods you should eat before bed:

Bananas

Although generally considering energy-intensive food, bananas are magnesium-rich, which are relaxed by muscles that contain serotonin and melatonin, which promote sleep.

Almonds

A large source of healthy cholesterol is known as almonds, tryptophan and magnesium, "Marco's helps to reduce your muscle and nervous function naturally."

Honey

A teaspoon of honey stimulates the release of melatonin in the brain and helps turn off orexin (keeps us aware), which helps you get down.

Oats

For the growth of stimulating melatonin with vitamins, minerals and amino acids, oatmeal promotes insulin production and increases blood sugar naturally

Turkey

One of the most popular sources of tryptophan is the greatest source of turkey protein and makes full sense of food.

And here’s what to avoid consuming before bed:

Alcohol

A glass of wine (or drinking at your discretion) helps you, alcohol you fall into deep sleep.

Cheese

If ever asks, they say that they have strange dreams after eating a lot of bread? The hard cheese contains a high level of amino acid tiremine, which causes the brain to be more cautious. So despite our affection for a post-food cheese-board, the chowing will make it harder for you to sleep down.

Spicy food

After a curry, when were AHEM and digestive problems? And indirectly, Hilli peppers contain capsaicin, which makes it difficult to control your body temperature, resulting in less sleepy night sleep.

Fatty food

Fat foods are hard to digest your stomach and are more likely to have heartburn.

Coffee

Obviously, if the caffeine in coffee is not before bedtime - stimulation is long lasting on your computer, you may feel the consequences after ten hours